Looking for a program designed specifically for your training goals, schedule and lifestyle?
LAB Sports Performance’s Semi-Private training program delivers a personalized program that will help you reach all of your training goals. Our Semi-Private Program is a custom, individualized workout program designed specifically for you — based on your initial consultation and assessment. We personalize your workouts based on your goals, schedule and any other factors that may be involved.
The Process
Before starting a LAB Semi-Private Training Program. Every client will go through a FMS (Functional Movement Screening) assessment. This will show us exactly how we can help you — but more importantly, where we need to begin you in your training program to ensure success.
SEIMI-PRIVATE TRAINING SCHEDULE
Monday — 8:30am, 9:30am, 10:30am, 3:45pm, 5pm, 6:15pm
Tuesday — 3:45pm, 5pm, 6:15pm
Wednesday — 8:30am, 9:30am, 10:30am, 3:45pm, 5pm, 6:15pm
Thursday — 3:45pm, 5pm, 6:15pm
Friday — 8:30am, 9:30am, 10:30am
Saturday – 7:30am, 8:45am, 10am
