LAB Sports Performance Response to COVID-19
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Semi-Private

Looking for a program designed specifically for your training goals, schedule and lifestyle?

LAB Sports Performance’s Semi-Private training program delivers a personalized program that will help you reach all of your training goals. Our Semi-Private Program is a custom, individualized workout program designed specifically for you — based on your initial consultation and assessment.  We personalize your workouts based on your goals, schedule and any other factors that may be involved. 

The Process

Before starting a LAB Semi-Private Training Program. Every client will go through a FMS (Functional Movement Screening) assessment.  This will show us exactly how we can help you — but more importantly, where we need to begin you in your training program to ensure success.

SEIMI-PRIVATE TRAINING SCHEDULE

Monday — 5:30am, 6:45am, 8:30am, 9:45am, 11am, 4:15pm
Tuesday — 3pm, 4:15pm, 5:30pm
Wednesday — 5:30am, 6:45am, 8:30am, 9:45am, 11am, 4:15pm
Thursday — 3pm, 4:15pm, 5:30pm
Friday — 5:30 am, 6:45am, 8:30am, 9:45am, 11am, 4:15
Saturday – 7:30am, 8:45am

Contact us to schedule your Strategy Session and FMS Assessment.

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Semi-Private
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