LAB Sports Performance Response to COVID-19
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Return to Performance

Athletes recovering from sports-related injuries are often not ready to return to their sport. 

LAB Sports Performance provides you with safe and effective training protocols that will get you back performing confidently at a higher level and stronger than before.


  1. Assessment / Evaluation
  2. Foundational Movement
  3. Foundational Strength
  4. Competitive Phase
  5. Athletic Development / Maintenance / Preventative

Schedule your Assessment

Our performance specialist will bring you through each phase to determine what is needed and how to best get you fully prepared to return to your sport. 

Contact Us to Schedule an Assessment

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Team Training


Raise your game and take your team to the next level.

All team athletes rely on one another, so prepare your entire squad to perform their best. Our Team Training Program enables teams and organizations to provide their athletes with everything they need to prepare and succeed.

We’ve trained over 50 teams spanning most every sport at levels including high schools, professional teams and travel organizations.

LAB Sports Performance develops a custom program to fit the needs of both the coach and athletes.  We coordinate your team’s training and practice schedules to ensure you are at your best when it counts.

Benefits of Team Training

  • Accountability
  • Motivation by training alongside teammates
  • Structured performance program getting you ready for the season

Contact us to learn more about how we can be a valuable member of your team.

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Adult Performance

The LAB’s Adult Performance program will keep you on the move and enjoying every minute of your workout as we focus on preventing injuries, weight loss, increasing strength, and building muscle.  The program is based on executing proper movement patterns while providing modifications based on proper movement regressions and progressions to ensure it reaches everyone where they are at.

No matter your goal, we can get you to reach it!  LAB Sports Performance is your “FORMULA TO SUCCESS”

Training Schedule

Tuesday – 5:30am-6:30am

Thursday – 5:30am-6:30am

Saturday – 8:30am-9:30am

Questions, call us at (540) 206-3820.

Contact Us

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Looking for a program designed specifically for your training goals, schedule and lifestyle?

LAB Sports Performance’s Semi-Private training program delivers a personalized program that will help you reach all of your training goals. Our Semi-Private Program is a custom, individualized workout program designed specifically for you — based on your initial consultation and assessment.  We personalize your workouts based on your goals, schedule and any other factors that may be involved. 

The Process

Before starting a LAB Semi-Private Training Program. Every client will go through a FMS (Functional Movement Screening) assessment.  This will show us exactly how we can help you — but more importantly, where we need to begin you in your training program to ensure success.


Monday — 8:30am, 9:30am, 10:30am, 3:45pm, 5pm, 6:15pm
Tuesday — 3:45pm, 5pm, 6:15pm
Wednesday — 8:30am, 9:30am, 10:30am, 3:45pm, 5pm, 6:15pm
Thursday — 3:45pm, 5pm, 6:15pm
Friday — 8:30am, 9:30am, 10:30am
Saturday – 7:30am, 8:45am, 10am

Contact us to schedule your Strategy Session and FMS Assessment.