About Us

In 2012 an old abandoned warehouse with unlimited potential was discovered and its future owners envisioned both the services they could provide and what the building could become. In January 2013, LAB Sports Performance — Roanoke’s premier workout and training facility — was founded. Since its opening, LAB Sports Performance has been training athletes of all ages, and walks of life, to help them reach their training goals.

In September of 2018, LAB began phase II by developing the old American Viscose Coning Building (originally built in 1929) into a sports performance warehouse. The building now houses five indoor multi-use-turf fields, Carilion Sports Performance and Rehabilitation (physical therapy) as well as a 7,500 square foot LAB Sports Performance Training Area.

Our core belief is that Everyone has an Inner Athlete. Through movement-based training, this athlete can be brought out in anyone.

Whether your goals are increasing strength and speed, preventing or rehabilitating injury, or losing weight, LAB Sports Performance will help you reach your training or fitness goals.