In 2012 an old abandoned warehouse was found with unlimited potential both in what the building could become and the services and opportunities that could be developed inside. In January 2013, LAB Sports Performance — Roanoke’s premier workout and training facility was founded. Since 2012, LAB Sports Performance has been training athletes of all ages and walks of life to help them reach their training goals.

In September of 2018, LAB developed the old American Viscose Coning Building, which was built in 1929, into a sports performance warehouse that would consists of 5 indoor multi use turf fields, Carilion Sports Performance and Rehabilitation as well as a 7,500 square foot sports performance training area.

Whether your goals are increasing strength and speed, preventing or rehabilitating injury, or losing weight, LAB Sports Performance will help you reach your goals.

Life Changing!

I have never been athletic and never played sports in high school. Thanks to Robbie and Brad — I am in the best shape of my life. Highly recommended.

— Jerry Adkins


Robbie Hebert, CSCS

Bio coming soon.

Brad Boeji, MS, CSCS

Bio coming soon

Ryan Kennedy, MS, CSCS, PES, CES

More Details coming soon.

Jordan Byrd, CSCS

Bio coming soon

Dave Williams, ACE-CPT

Bio coming soon.