LAB Sports Performance, LLC
1824 9th Street SE, Roanoke, VA 24103
P: 540-206-3820

TRX Suspension Training

Experience TRX® Suspension Training® at Lab Sports Performance

All Core, All The Time


Born in the Navy SEALS, TRX Suspension Training evolved as a way for SEALS to stay in peak condition.  Suspension Training workouts give participants an edge over conventional strength training because every exercise builds true functional strength, and improves flexibility, balance and core stability all at once.  The TRX Suspension Trainer’s effectiveness has pushed it far beyond the battlefield and into the training rooms of teams in every major professional sport.  Dozens of NCAA and High School athletic programs have turned to the TRX as a mainstay of their strength and conditioning routines.

Suspension Training in its simplest form uses body weight exercise movements where the user’s hands or feet are generally supported by a single anchor point where the opposite end of the body is in contact with the ground.  Training on the TRX is All Core, All The Time.  Exercises are designed to intentionally displace your center of gravity, which activates the core during every movement.

TRX workouts are as applicable to the performance elites as they are to anyone seeking to improve fitness. The TRX® Suspension Trainer™ is versatile and effective and can be modified to accommodate age, gender and fitness level.  TRX is not just a class, it’s a lifestyle change.

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