LAB Sports Performance, LLC
1824 9th Street SE, Roanoke, VA 24103
P: 540-206-3820

Lab Sports Performance Testimonials


What are People Saying

“The LAB Sports Performance/Cycle Lab has exceeded my expectation by providing a premier facility with exceptional and knowledgeable trainers that are helping me achieve my fitness goals in a non-competitive, small group environment.”  – Teresa Mastrangelo


“If you want to be the best, come train with the best.  Lab Sports Performance provides the Roanoke Valley with unsurpassed training and instructors for all your fitness needs.” – Marcia Barry


“Cycle lab is a great addition to the Roanoke workout scene.  It has a great vibe and there is no better motivator than Shannon Summerlin.  She makes you “work your ride” and leaves nothing to spare!!” – Suzy Fink


“I’ve been an athlete my whole life & as a 49 year old female, always feel the need to keep those competitive juices flowing. However, over the last few years, have gotten into an exercise “rut” and have been slightly bored with my workouts. Since joining Lab Sports Performance, I’ve noticed an intense competition within myself! And, to be surrounded by so many people with the same determination, love of fitness AND wanting to take it to the next level makes it easy to get up, get moving and “work my ride”!!!!  Love it!  Nothing Roanoke has seen before!!!!” – Kim Rech

“Clearly I’m hooked! Your new place is awesome. I love the Cycle TRX class.” – Alissa Grindstaff


“Thanks for a great group workout to the coaches at Lab Sports Performance! Hurts so good we gotta go back, and ya’ll know we are pretty tough critics when it comes to other fitness people. These guys have the whole package! Bowersock seal of approval!” – Dr. Allison Bowersock


“I love cycling at the Lab because all of my ride data is right in front of me: power, RPMs, and heart rate. I have instant feedback on my ride – no guessing or estimating! I can set targets based on these parameters and monitor my progress throughout class. The system lends itself to goal-setting – and achieving!” – Kimberley Patterson


“You guys are great coaches and are an inspiration for me! I am having a blast and getting fit at the same time.” – April Zachmann


“The Summer Slim Down Challenge was a game changer for me…..

My goal during the challenge was to lower my body fat percentage, not necessarily lose weight. After 28 days of following the eating plan and participating in three Warrior classes per week, I reached my goal! The classes were always a challenge but at the end of each class, I felt a little bit stronger and a little bit more confident. The instructors are second to none. Their approach to fitness is balanced, comprehensive,challenging and fun. I am healthier than I have ever been and look forward to working out at The Lab each week.” – Karen Conner


“I enjoyed the Summer Slim Down Challenge and am just working hard now to maintain all of my good results! I was most impressed with the knowledgeable staff. You always kept the workouts interesting and fun, providing enough variety so that I never got bored. The diet plan was really great – I found that by changing just a few things about what I ate made a big difference in my results.” – Kathryn Feldmann


“I couldn’t be happier with Lab Sports Performance. After having my third child I needed a jump start on attempting to get back in shape. The whole staff has made me feel very comfortable and the workouts are awesome! I have never felt so excited to workout. Thank you Lab Sports for helping me get closer to my workout goals. I look forward to reaching them with all of you as well!” – Shelly Hunley


“I never was into health or fitness, but having 2 active boys that are athletes gave me inspiration & motivation. I wanted them to be proud of me. I wanted to be proud of myself. I heard about the summer slim down challenge from my sister and went for it. It was the best decision I made for me. The lab sports staff made me feel welcomed and provided encouragement every class. I am amazed at my progress. I am grateful for the opportunity. I am a warrior thanks to the lab.” – Crystal Sullivan


“Great facility! “Work Your Ride” is the best in Roanoke! Many wishes for continued success!” – Su Taylor


“When I was looking for a personal trainer, Robbie Hebert came highly recommended. The entire team and staff at Lab Sports Performance has been extremely motivating and inspirational. The classes are fun, exciting and challenging. The Lab Sports Warrior Program is my favorite. I am very pleased with my choice of a fitness facility.” – Sandra Sullivan


 “Nothing but positive reinforcement and results. Can’t beat it!” – David Bowers


“Best conditioning I’ve ever had!” – Reid Mitchell

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