LAB Sports Performance, LLC
1824 9th Street SE, Roanoke, VA 24103
P: 540-206-3820

Classes at Cycle Lab


  

CYCLE LAB 45

45 minutes of action packed cycling paired with motivational music. A training session for all levels of cyclers!

 

CYCLE LAB 60

60 minutes of straight up indoor cycling endurance training.  Build strength and stamina in this exhilarating one hour mixed terrain ride.  Expect roaring hills, sprawling flats, super sprints and endurance holds.  Drills include cardio challenges with varying speeds and resistance.  Motivational high-energy fun for all levels of cyclers!

 

CYCLE LAB 90

90 minutes of stamina building training.  Drain your tank as you endure and enjoy this mixed terrain ride.  Just like Cycle LAB 60, but with 30 extra calorie burning minutes. A training session for seasoned cyclers.

 

CYCLE LAB TRX

75 minutes rounds out the perfect fusion class for those looking for a full-body workout. 45 minute power ride followed by a 30 minute TRX core focused muscle sculpting session. Cycle fused with TRX Suspension training… a match made in heaven! Pure synergy with cardio conditioning in the Cycle LAB and an ALL CORE ALL THE TIME focus on the TRX. Increase your aerobic base, core strength, leg power, shoulder stability and flexibility. Bring your athletic shoes for TRX training. TRX experience or TRX 101 required. A unique workout designed to train a broad range of participants looking to maximize a full-body high intensity challenge.

 

CYCLE LAB YOGA

60 minutes of this Cycle/Yoga blend delivers a total mind-body workout. 30 minutes of cardio endurance cycling precedes 30 minutes of flowing, strength based Power Yoga. High intensity training on the bike with sculpting postures on the floor help you tone, stretch and unwind. Perfect for those seeking a challenging yet balanced workout. A session for all fitness levels.

CYCLE LAB SPIN & SCULPT
You will love this 45 minute dynamic class that combines cycle intervals with total body strength exercises using small hand weights.  Be prepared to burn fat and calories as you sculpt and tone your body. A fun but challenging cycle class!  All levels welcome!


 

 

 

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