LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley. Designed by athletes, we believe that everyone has an inner athlete. By providing total body/functional movement training, this athlete can be brought out in anyone. Whether your goal is increasing strength and speed, preventing or rehabilitating injury, losing weight, or simply boosting confidence, The Lab will meet your goals.
Lab Sports Performance was established to deliver results. We can help youth (6-9 years old) discover body awareness and coordination, enhance performance at the middle/high school and collegiate level, and improve the health and fitness of adults.
We strive to meet each individual’s goals by providing one of a kind programming and offering nutritional guidelines coupled with effective and motivational coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.